Friday, November 15, 2013

Benefits Of Ecotherapy: Being In Nature Fights Depression, Improves Mental Health And Well-Being

I read this article on Medical Daily and wanted to share it with all of you.

"Green therapy, also known as ecotherapy, is gaining the attention of researchers, nature enthusiasts, and people in search of alleviating symptoms of depression. Being in nature has long been associated with being mindful and meditative, but only recently has the scientific community researched the mental health benefits of outdoor immersion."  Read the full article by Lecia Bushak HERE.